High School Abroad
Homesickness Abroad
Homesickness is not a sign that a year abroad is a failure. It is important to talk about it early on, establish routines and know who can help on site.
Why homesickness is normal
Homesickness is a feeling of longing for familiar surroundings. Many students feel sad or lonely, especially in the first few weeks. This feeling is normal and will usually go away as you settle in and build relationships in the host country.
Tips against homesickness
- Get active: Join sports or leisure clubs and take part in school life.
- Talk to the host family: Be open about your feelings. They help you feel good.
- Dose contact: Maintain contact with your homeland consciously, but reduce it in the first few weeks in order to integrate yourself locally.
- Find friends: Find connections with classmates and other exchange students. Activities together distract you and give you support.
- Self-care: Make sure you get enough sleep, eat healthy and take breaks. Write a diary or plan small trips.
When homesickness persists
If the feeling doesn't go away or is very severe, talk to your local care provider. In some cases a change of host family can help. Aborting the program should only be the last option.
Frequently Asked Questions
How long does homesickness last?
For most students, homesickness subsides after a few weeks. As soon as you have settled in and everyday life begins, the feeling fades into the background.
Should I call my family every day?
It is better to maintain regular, but not daily, contact. This gives you time to integrate and experience new things that you can share.
Does a diary help against homesickness?
Yes, a journal helps you reflect on your feelings and see progress. You can look back on it later and be proud.
Can parents help?
Parents can listen and encourage. However, avoid daily calls so that your child gets used to the location. Encourage your child to do activities in the host country.
What counts for the decision
- Homesickness should always be viewed with an eye on everyday life, school, budget and return.
- Students need a solution that appears linguistically, socially and personally accessible.
- Parents need understandable information about care, safety, responsibilities and planning.
For further planning this fits: Host family, Problems Abroad, Security.
Related Topics
What Makes Sense Now
If you would like to clarify the next steps, we will sort out the countries, duration, budget, accommodation and any outstanding parental questions together.